Digital Eye Strain | Oxford University Eyecare

Screen-Based Strain

What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.

But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.

Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.

If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.

Book an appointment to find relief from digital eye strain today.

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Symptoms of Digital Eye Strain

There are a few common symptoms associated with digital eye strain, including:

Dry eyes
Headaches
Eye strain
Blurry vision
Neck and shoulder pain

Your symptoms may often alleviate when you take a solid screen time break. But, the discomfort may return once you’re in front of a digital device again. In order to find long-term relief, you may need to implement some mitigation strategies.

It’s also important to visit your optometrist to confirm there is not a more serious underlying condition.

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Mitigating Digital Eye Strain

Adjusting your work area, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device are all strategies that help reduce digital eye strain.

Ergonomics

Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.

Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.

Settings

If you’re reading on your digital device, increase the font size to reduce squinting. Contrast and color tones should also be set to maximize your comfort.

Lighting Levels

The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects in your screen, the glare can also contribute to eye strain.

Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.

The 20-20-20 Rule

It might be challenging to take a break when you’re concentrating on your work, but following the 20-20-20 rule can help relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This helps give your eyes a chance to refocus, reducing strain.

Keeping an Eye on Children’s Screen Time

Adults use screens frequently, but they’re creeping into kids’ lives too. Studies show that the risk of children developing visual issues increases after excessive screen time.

Increased device use also means kids are spending more time indoors. Lack of outdoor play can be a risk factor in the development of myopia. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.

In addition to visual issues, too much screen time also puts children at risk for a variety of health issues, including: